Home > Blossary: Fitness Fads
With everything on the quick and quick, exercise has become the same. From "30 day perfect body" to "Only 6 minutes a day" we are bombarded with all kinds of exercise fads everyday. In efforts to have that "perfect body" we buy into them even for a moment.

Category: Health

9 Terms

Created by: 2la

Number of Blossarys: 16

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An machine used to develop your abdominal muscles and strengthen the lower back. It is the alternative to regular sit ups and crunches. The head and elbow pads reduce pain that maybe inflicted if ...

Domain: Fitness; Category: Workouts

The original Bowflex machine came out in 2004 which was the combination of polymer rods. It was marketed as a machine that created constant tension or resistance, and taking up much less space than a ...

Domain: Fitness; Category: Workouts

Under the name Beachbody brand, Insanity is a work out reginmen that claims to imrove fitness in 60 days with the use of strenuous stamina training. It was developed by trainer Shaun T, where he ...

Domain: Fitness; Category: Workouts

A workout video known for for its intensity. Released in 2004, P90X is a 90 day workout regimen which uses cross-training, periodization, as well as a nutrition and deitary suppliment plan. Created ...

Domain: Fitness; Category: Workouts

Pole dancing is now regarded as a form of aerobic and anaerobice exercise. Originally being a form of performance art, pole dancing has been promoted as a fitness regimen since 2000, with fitness ...

Domain: Fitness; Category: Workouts

Created by Billy Blanks and released 1998. Taebo is a fitness video which combined martial arts, boxing, and a little dance, set to a fast pace music to form an intense cardio workout. It became an ...

Domain: Fitness; Category: Workouts

Developed by Nintendo, Wii Fit is a Japanese designed (by Hiroshi Matsunaga)game console consisting of activities using the Wii Balance board, on which the player stands during exercise. It features ...

Domain: Fitness; Category: Workouts

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