Home > Blossary: Fitness Fads
With everything on the quick and quick, exercise has become the same. From "30 day perfect body" to "Only 6 minutes a day" we are bombarded with all kinds of exercise fads everyday. In efforts to have that "perfect body" we buy into them even for a moment.
Category: Health
9 Terms
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Created by: 2la
Number of Blossarys: 16
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Created by Columbian dancer, and choreographer Alberto "Beto" Perez during the 1990s, Zumba was released in 2001. It is a workout video that is a blend of upbeat rhythms with easy-to-follow ...
Domain: Fitness; Category: Workouts
The shake weight is a modified dumbbell that oscillates, supposedly increasing the effects of exercise. It was initially supposed to be for women only but now has both a male and female versioin. As ...
Domain: Fitness; Category: Workouts
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