отжимания

Основные упражнения для мышц груди, рук и плечь. Может быть сделано с или без дополнительного веса. Существуют различные виды отжимания, которые стимулируют различные виды ...

Horizon

The main idea is to set body horizontally holding the vertical bar. One of the most difficult exercise in Street workout, because a lot of body muscles are involved during doing the exercise.

reverse grip pull-ups

the basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar with the lower grip. Could be done with or withou additional weight.

street workout

One of the most popular sports in Ukraine after football. It is the way to train your body. Almost the same like doing workout in the gym, but outside, using any objects you can find.

street workout

One of the most popular sports in Ukraine after football. Denis Minin is considered the founder. The main idea of this kind of sport is doing workout outside using any objects you can get. It includes such exercises like: chin-ups, pull-ups, push-ups and different variety of it.