Push-ups

Basic exercise for chest muscles, arms and shoulders. Could be done with or without additional weight. There are different kind of push-ups which stimulate different kind of muscles.

Reverse grip pull-ups

Rhe basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar with the lower grip. Could be done with or without additional weight.

Coretto

Strong coffee made of coffee espresso with some amount of liquor,usually grappa, and sometimes sambuca or brandy. Coffee invented in Italy and still very popular.

Chin-up

The basic physical exercise to train the muscle of the back, arms and shoulders, lifting your chest to the bar. Could be done with or without additional weight. There are a lot of kinds of chin-ups which stimulate different kind of muscles.

Doppio

coffee in the preparation of which is a double shot of espresso. Is characterized by rich, intense flavor. The Italians added the prefix "doppio" to all the names of coffee and milk drinks when they want to get a drink stronger or bigger: doppio ristretto, doppio lungo, cappuccino doppio.

Cyclicity

Modify work or the number of reps after a certain period. In order to achieve maximum results through periodic shocking of muscle fibers

Цикличность

Изменение рабочих весов или количества повторений после определенного периода. С целью достижения максимального результата путем переодического шикоривания мышечных ...

Підтягування

базова фізична вправа для тренування мязів спини, рук, та плеч, піднімаючи грудь до перекладини Може виконуватися як з додатковою вагою так і без Є багате різновиддя підтягувань, котрі тренерують різні группи ...