Adequate nutrition is a pre requisite for healthy skin. As stated earlier, sunflower seeds are rich in vitamin E which protects your skin from oxidative (cell) damage and supports healthy skin growth.

Sunflower seeds also contain copper which is vital for maintaining a healthy skin. Copper is utilized by our body to produce melanin, the pigment which is responsible for giving your skin its color. The minute particles of this protein pigment protect your skin from damage by ultraviolet radiation.

Sunflower seeds contain certain nutrients which contribute to the health and vitality of the skin. Vitamin E is one of those which help in preventing the skin from free radical damage as well as sun damage. It also prevents scarring and appearance of wrinkles.

Sunflower seed oil is a good source of essential fatty acids such as linoleic, oleic, palmitic and steraric acids which encourage the formation of collagen and elastin, thus making your skin soft and smooth. The fatty acids have anti-bacterial properties which protect your skin from bacteria, thus lowering the occurrence of acne.