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Wii Fitness

Developed by Nintendo, Wii Fit is a Japanese designed (by Hiroshi Matsunaga)game console consisting of activities using the Wii Balance board, on which the player stands during exercise. It features yoga, strength training, aerobics, and balance games. This has been described as a way to help families to exercise together. Although it was criticised for its lack of intensity in some of its workout activities, it has been adobpted by many health clubs, nursing homes, rehabilitation centers, and has received positive reviews.

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Fitness Fads

Category: Health

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