Home >  Blossary: Fitness Fads  >  Term: P90X

A workout video known for for its intensity. Released in 2004, P90X is a 90 day workout regimen which uses cross-training, periodization, as well as a nutrition and deitary suppliment plan. Created by Tony Horton, many experts of 12 different types of workouts were consulted. This became a world wide workout video, with individuals displaying their before and after photos.

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Fitness Fads

Category: Health

Total terms: 9


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