Category: Sports
Created by: Bagar
Number of Blossarys: 64
English (EN) Number of times of performing one exercise in one set. The written repeats looks like : 5x10; 10 - is number of repeats.
The basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar. Exercise must be made very abruptly and fast. It highly develops strength.
The term used in street workout. Physical exercise is performed a number of times in ascending order. (for example from 1 to 10)After that exercise performs in reverse order. Repeats looks like a ...
Basic exercise for chest muscles, arms and shoulders. Could be done with or without additional weight. There are different kind of push-ups which stimulate different kind of muscles.
Rhe basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar with the lower grip. Could be done with or without additional weight.
The basic physical exercise to train the muscle of the back, arms and shoulders, lifting your chest to the bar. Could be done with or without additional weight. There are a lot of kinds of chin-ups ...
Modify work or the number of reps after a certain period. In order to achieve maximum results through periodic shocking of muscle fibers
