Home >  Blossary: Fitness Fads  >  Term: P90X
P90X

A workout video known for for its intensity. Released in 2004, P90X is a 90 day workout regimen which uses cross-training, periodization, as well as a nutrition and deitary suppliment plan. Created by Tony Horton, many experts of 12 different types of workouts were consulted. This became a world wide workout video, with individuals displaying their before and after photos.

0 0

Fitness Fads

Category: Health

Total terms: 9

Creator

  • 2la
  •  (Bronze) 136 points
  • 100% positive feedback
© 2020 CSOFT International, Ltd.